• Pressing Pause for the sake of your mental wellness

Why Press Pause

At Press Pause, we focus on finding ways to improve mental wellness. As simple as it sometimes seems, our mental wellness is often overlooked. Stress can creep up when you least expect it, making it hard to manage day to day life. We designed our kits to help you prepare and find a way through those tough times.

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The right combination

We combine evidence based tools and techniques with good user experience design, bringing everything you need together in one place. We also share loads of resources with you for when times get too tough to handle on your own. It is so important to know, you are not alone.

Planning ahead

Building a support system

Creating Positive thoughts

"Your present circumstances don't determine where you can go, they merely determine where you start."

- Nido Quebein

"I keep moving ahead, as always, knowing deep down inside that I am a good person and that I am worthy of a good life."

- Jonathan Harnisch