Repost from Conestoga News: Design Student Launches Mental Wellness Kit
Repost from Conestoga News: Supporting Student Mental Health
Why Press Pause
If you think back on the last six months of your life do you remember ever having feelings of stress or anxiety? If you are like us, you likely said yes.
This is because feelings of stress and anxiety are normal. Stress is the body's reaction to any change that requires an adjustment or response. Our bodies react to these changes with physical, mental and emotional responses. Stress is a normal part of life, but just because it is normal, does not mean that we should let it take over our lives...