Press Pause Blog

Taylor Jackson, a fourth-year Bachelor of Design student, has launched Press Pause - a start-up that focuses on youth mental health and wellness. As a student who faces everyday feelings...

Conestoga will be one of more than 200 post-secondary institutions across Canada participating in the 2021 Bell Let’s Talk campus campaign - a national movement focused on engaging Canadians to...

If you think back on the last six months of your life do you remember ever having feelings of stress or anxiety? If you are like us, you likely said yes. 

This is because feelings of stress and anxiety are normal. Stress is the body's reaction to any change that requires an adjustment or response. Our bodies react to these changes with physical, mental and emotional responses. Stress is a normal part of life, but just because it is normal, does not mean that we should let it take over our lives...