Original Mental Wellness Kit
Our Original Mental Wellness kit helps to combat feelings of stress and anxiety through structured, reflective writing prompts.
The Original Mental Wellness Kit is a kit that we’ve designed to help with mindfulness.
It was designed to help with personal growth, reflection, and mood improvement. Our wellness kit combines cognitive behavioural therapy, positive thinking tools, crisis management planning, and mood tracking. We use specific tools and reflection exercises that help give individuals a boost in their mental health.
Coping Cards that go over:
Introduction to Press Pause
Talking to loved ones about stress & anxiety
Mood, Medication & Sleep tracking cards (x6)
+ The opportunity for two additional coping cards customized for your organization
100 Page Prompt Journal that includes tools like:
Onboarding and crisis management planning
Identifying triggers
Fear ladders, goal charts, sharing worries, and assessing them
Recognizing the positive
Down to earth tool
Prompts like: Writing a note to your biggest supporter, Grocery list of emotions, Interviewing your past and future self
Telling yourself helpful things
Problem-solving tools (5 part system)
Rethinking your "Worry Beliefs"
What’s Included
The Key Components
Taking users offline to focus fully on their mental health.
Technology enables constant communication and the expectation that we should be available 24/7. Using a low-tech approach to mental health, individuals can unplug and move away from the clutter and noise of the online space to focus fully on their mental health.
Bringing all of the tools together in one place for ease of use.
Self-care should not be a chore which is why we have compiled all the tools in one place for ease of use. All of our tools are evidence-based and were specifically curated and redesigned for ease of use.
Preparing you for the “What-if” situations.
Within the journal, there is the opportunity to build a crisis management plan for “What-if” situations individuals may experience in their lives. Our crisis planning sets them up with local professional support as well as invites them to identify personal support systems.
Building a comprehensive onboarding experience.
As part of the guided journaling experience, individuals are taken on a journey to create their crisis plan, plan for the future, as well as have the opportunity to read through examples of how tools work and the value of them.
Reviewed by Experts
The Original Mental Wellness Kit was brought to a team of mental health professionals for review, which included nurse practitioners, counsellors, peer support workers, and MSW’s, they reassured us that this product is exactly what is needed to help get individuals out of the clutter and noise of the digital space and focus on their mental wellness.
After various revisions, we have arrived at the version of The Original Mental Wellness Kit that is available today, and it will continue to be updated as new feedback comes in.
